How Can You Fight Coding Anxiety?

How Can You Fight Coding Anxiety

The growth of the programming industry has become a beacon of hope for job seekers in the younger generation. It is also believed that coding is not a stressful job for those who understand it deeply, as there are no life-or-death situations and no overwhelming responsibilities compared to other professions.

Yet, within this beautiful forest, there exists a monster named coding anxiety. Many programmers have complained that they struggle to maintain focus when working for more than one hour. Stress sets in, affecting their efficiency over time. In response, we have decided to share research and experience-based tips and tricks on how to combat coding anxiety to assist individuals involved in programming. So, let’s get started!

Why Does This Anxiety Affect Programmers?

To understand how to fight coding anxiety, it is crucial to grasp why this anxiety arises. Here, we attribute it to three main reasons:

1. Absence of Satisfaction

Many working programmers feel that the salary provided does not match their skills. This is not only a problem for programmers but is a universal issue for professionals in other fields as well. Job dissatisfaction leads to unnecessary stress, which may escalate into depression.

2. Fear of Long-Term Coding

A prevalent myth in the tech industry suggests that to be a successful programmer, one must work at least 50-60 hours per week, equating to an average working day of 8-10 hours with a weekend off.

For newcomers, sustaining such long working hours is often unfeasible. Research has proven that a working day longer than 8 hours is counterproductive, and taking at least one day as a weekend leave is essential.

3. Higher Average Starting Age

While there is no age limit for this job, factors such as creativity, energy, and a willingness to learn are generally found to be lower in older individuals compared to youngsters.

4. Attempting to Navigate This Field Alone

Choosing not to join any community is considered one of the most foolish decisions. Without sharing experiences and discussing problems with fellow programmers, work-related stress tends to remain high.

If you are grappling with these issues, we would like to assure you of our effective tips, which can help you combat coding anxiety.

How Can You Fight Coding Anxiety?

Following we have provided a few tips on how to get rid of coding anxiety:

1. Choose a Primary Programming Language

Is it good to master one programming language or get intermittent level knowledge in many? It is a very common and debatable issue in the coding industry. Here our research has revealed that it is better to know more than one language, but you must have in-depth knowledge of one particular language.

If you are planning to step inside the programming industry, we will recommend you learn JAVA first. You can learn it easily; can offer you a handsome salary and most importantly. It is found that 80% of worldwide job offerings include JAVA as a basic demand language.  

2. Plan Your Education

We have noticed that most of the students have a common problem; they don’t make plans for their next few steps. They don’t want to invest their time in mapping their journey; instead, they become busy learning everything available online.

It is not helpful at all and leads to a complete mess. As a beginner, if you try to learn an advanced language or more than one language at a time, soon you will get distracted by complexity.  

That’s why you must plan your further journey as much as possible. Gaining control over the situation by planning will help you to fight coding anxiety. 

Now, as a beginner, it is the obvious question of how to do this mapping process. Here we have a model plan for you. As we have named the language JAVA, this plan teaches you how to learn it.

  • Basic JAVA syntax
  • Main OPP concepts
  • Collections and data structure
  • Databases
  • Concurrency and multithreading
  • JVM and memory management
  • JAVA ecosystem proficiency

Breakdown Strategy JAVA Syntax Concepts

Now the next step is, you have to break each of these concepts into smaller modules. These parts will be the topics for your day-to-day learning.

  • Variable
  • Data types
  • If-else operation
  • Loops
  • Continuations and break statements
  • Join a community

Another mistake that most of the students make is they try to go through the hardship of programming on their own. We want to rate this as the best solution to fight coding anxiety.

In a community, you will get the other programmers; you can easily share your problems with them. Some programmers have more experience and knowledge than you, and talking with them will increase your experience. Also, you will get information about online courses there.

You can also solve the problems faced by others, which will help you gain confidence. You will feel better and de-stressed in this field.

3. Manage Your Workload 

Another secret to fighting coding anxiety is to manage your workload; don’t go beyond your productive work limit. As we have mentioned earlier, the fear of long-time coding is one of the biggest enemies to newcomers.

To deal with this, we would like to suggest you do your work in moderation. If you work 8 hours a day and six days a week, it will provide you with 48 working hours in a week, which is enough to provide you with a handsome salary.

In the off time of your week, you can enjoy talking with your family, go for a holiday, or simply take a rest.


These are the best tips to combat coding anxiety. Now, it’s your turn to advance your coding journey and make it stress-free to enjoy your success. However, if you are confused about coding and programming, you can check the linked article.

Posted by
Ajoy Kumar

He is a Computer Science graduate dedicated to empowering individuals to forge successful careers in programming and the dynamic world of technology and industry.

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